Sunday, July 12, 2009

Endurance Training


Since June 1 2009, I have been training 5 days a week in the gym across the street with Dave. Dave is very knowledgeable about training and fitness and I am so lucky to be training with him. He has numerous certificates in sports training and knows how to build and strengthen every muscle in the body.
I feel that I am becoming addicted to the endurance training. The way I feel after the 1.5 hour or 3 hour workout is what I crave, as well as the results that follow.
I have decided now to join a newly built gym called Powerhouse Gym here in Chiang Mai. It is a worldwide chain and is the first branch to open in Thailand. It will cost me about ฿8,000 for 1 year (Student Discount), which comes out to about $235.00; about $19.58 a month.

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